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2026-06-21

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XION3 | CHECKLIST(3) | MTN4

Total ROQ Possible 1008
Average ROQ 749
Average +/- 18
Slope Rating 18

Stats
Task List

Class

Turf

	Name	Home Turf	Time	ROQ	±	Turf Rank	Syphus Rank	Class					Workouts	Competitive

Rep	Task Name	Final Score

1	Gallow (2-1-4-3-4-1)	4
2	En Garde	7
3	En Garde	10
4	En Garde	13
5	Gallow (2-1-4-3-4-1)	17
6	Mowgli (12) + Run	24
7	Swaggin 1:1	29
8	Swaggin 1:1	34
9	Swaggin 1:1	39
10	Gallow (2-1-4-3-4-1)	43
11	Mowgli (12) + Run	50
12	Kobold	56
13	Row Stroll 6+	64
14	Row Stroll 6+	71
15	Row Stroll 6+	78
16	Gallow (2-1-4-3-4-1)	82
17	Mowgli (12) + Run	89
18	Kobold	96
19	Montauk	108
20	Plate Push	118
21	Plate Push	128
22	Plate Push	138
23	Gallow (2-1-4-3-4-1)	141
24	Mowgli (12) + Run	149
25	Kobold	155
26	Montauk	168
27	Rev Ball N Chain	187
28	Trog	193
29	Trog	199
30	Trog	205
31	Ogre's Bridge (10) + Tzan	218
32	Cyclone (12) + Tzan	231
33	Mantis (8) + Run	243
34	Viper	256
35	Potty Shots	265
36	Bucks	282
37	Stampede	284
38	Arachnid	303
39	SHALO 1:1	325
40	Amarok	335
41	Ogre's Bridge (10) + Tzan	348
42	Cyclone (12) + Tzan	362
43	Mantis (8) + Run	374
44	Viper	387
45	Potty Shots	396
46	Bucks	414
47	Stampede	416
48	Arachnid	435
49	SHALO 1:1	458
50	Amarok	468
51	Ogre's Bridge (10) + Tzan	482
52	Cyclone (12) + Tzan	495
53	Mantis (8) + Run	507
54	Viper	521
55	Potty Shots	530
56	Bucks	548
57	Stampede	550
58	Arachnid	570
59	SHALO 1:1	593
60	Amarok	603
61	Jiggy (20) + Run	612
62	Spikes	626
63	Tall Order 6+	635
64	Monkey Crawl	645
65	Jiggy (20) + Run	654
66	Spikes	668
67	Tall Order 6+	677
68	Monkey Crawl	688
69	Thrasher	709
70	Suicide (2-1-3-1-4-1)	712
71	V-Step (10) + Run	718
72	Craise (20) + Tzn	728
73	Jiggy (20) + Run	737
74	Spikes	751
75	Tall Order 6+	760
76	Monkey Crawl	771
77	Thrasher	792
78	Suicide (2-1-3-1-4-1)	795
79	V-Step (10) + Run	801
80	Craise (20) + Tzn	811
81	Kneel Curl (6) + Tarzan *dont use	804
82	X Plate Push [XPP]	815
83	Bovine	827
84	Bandit (20) + Run	833
85	Jiggy (20) + Run	842
86	Spikes	856
87	Tall Order 6+	865
88	Monkey Crawl	875
89	Thrasher	897
90	Suicide (2-1-3-1-4-1)	899
91	V-Step (10) + Run	905
92	Craise (20) + Tzn	916
93	Kneel Curl (6) + Tarzan *dont use	909
94	X Plate Push [XPP]	920
95	Bovine	932
96	Bandit (20) + Run	938
97	Toucan (20) + tzn	954
98	Rev Bulldog	970
99	Diablo	991
100	Squat Thrust (10) + Run	1008

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XION3 | CHECKLIST(3) | MTN4

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