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2026-05-12

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UPLIFT, C2, ELCYCLE, CAVITY

Total ROQ Possible 965
Average ROQ 620
Average +/- -12
Slope Rating 22

Stats
Task List

Class

Turf

	Name	Home Turf	Time	ROQ	±	Turf Rank	Syphus Rank	Class					Workouts	Competitive

Rep	Task Name	Final Score

1	Shuttle Run (3-2-4-2-3-1)	4
2	Shuttle Run (3-2-4-2-3-1)	8
3	Alt. Squonq	13
4	Shuttle Run (3-2-4-2-3-1)	17
5	Shuttle Run (3-2-4-2-3-1)	21
6	Alt. Squonq	26
7	Mt. Climb (20) + Run	32
8	Alt. Squonq	37
9	Shuttle Run (3-2-4-2-3-1)	41
10	Shuttle Run (3-2-4-2-3-1)	45
11	Alt. Squonq	50
12	Mt. Climb (20) + Run	56
13	X Plate Push [XPP]	66
14	Mt. Climb (20) + Run	72
15	Alt. Squonq	77
16	Shuttle Run (3-2-4-2-3-1)	81
17	Shuttle Run (3-2-4-2-3-1)	85
18	Alt. Squonq	90
19	Mt. Climb (20) + Run	96
20	X Plate Push [XPP]	106
21	Croakin	118
22	X Plate Push [XPP]	128
23	Mt. Climb (20) + Run	134
24	Alt. Squonq	139
25	Shuttle Run (3-2-4-2-3-1)	143
26	Bear Crawl	154
27	Bear Crawl	165
28	Swaggin 1:1	170
29	Swaggin 1:1	175
30	Kamikaze (1-4-3-4-2-4-1-4-1)	180
31	Kamikaze (1-4-3-4-2-4-1-4-1)	185
32	Ribbits (10) + Run	194
33	Ribbits (10) + Run	203
34	Yikes!	214
35	Yikes!	225
36	Monkey Crawl	235
37	Monkey Crawl	245
38	Ball N Chain	262
39	Ball N Chain	279
40	Mantis (8) + Run	290
41	Mantis (8) + Run	302
42	Lycan (10) + Run	311
43	Lycan (10) + Run	320
44	Rev Plate Push	341
45	Rev Plate Push	363
46	W. Gremlin	367
47	Buzzard	379
48	Push Ups (10) + Run	392
49	Venom	407
50	Diablo	428
51	Diablo	449
52	Venom	464
53	Push Ups (10) + Run	477
54	Buzzard	489
55	W. Gremlin	494
56	Buzzard	506
57	Push Ups (10) + Run	519
58	Venom	534
59	Venom	549
60	Push Ups (10) + Run	563
61	Buzzard	575
62	Push Ups (10) + Run	588
63	Push Ups (10) + Run	602
64	Miel's Wheels	614
65	Ape Shoot!	620
66	B. Lunge	634
67	Bulldog	646
68	Scorpion to 3	670
69	Prowler	697
70	W. Crook	706
71	Twisted	721
72	Rev Hydra	736
73	Row Stroll 6+	744
74	Miel's Wheels	756
75	Ape Shoot!	762
76	B. Lunge	775
77	Bulldog	788
78	W. Crook	796
79	Twisted	812
80	Rev Hydra	827
81	Row Stroll 6+	835
82	Miel's Wheels	847
83	Ape Shoot!	852
84	B. Lunge	866
85	Twisted	882
86	Rev Hydra	897
87	Row Stroll 6+	904
88	Miel's Wheels	917
89	Ape Shoot!	922
90	Rev Hydra	938
91	Row Stroll 6+	945
92	Miel's Wheels	957
93	Row Stroll 6+	965

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UPLIFT, C2, ELCYCLE, CAVITY

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