Welcome to Syphus Training

This is test toast. Lorem ipsum, bla-bla-bla...

2025-11-23

View all dates

It's Leg Day!

Total ROQ Possible 1139
Average ROQ 633
Average +/- -49
Slope Rating 29

Stats
Task List

Class

Turf

	Name	Home Turf	Time	ROQ	±	Turf Rank	Syphus Rank	Class					Workouts	Competitive

Rep	Task Name	Final Score

1	Suicide (2-1-3-1-4-1)	4
2	Tip-Toes (20) + Run	11
3	Rev Gremlin	15
4	RDL (8) + Tzan	30
5	GBD (15) + Run	42
6	Ogre's Bridge (10) + Tzan	56
7	GBD (15) + Run	68
8	Ogre's Bridge (10) + Tzan	81
9	Craise (20) + Tzn	92
10	Suicide (2-1-3-1-4-1)	95
11	Tip-Toes (20) + Run	102
12	Rev Gremlin	105
13	Plate Push	116
14	F. Lunge	128
15	Plate Push	138
16	B. Lunge	152
17	Plate Push	162
18	Squat Jumps (10) + Run	171
19	Suicide (2-1-3-1-4-1)	174
20	Tip-Toes (20) + Run	182
21	Rev Gremlin	185
22	Stat W. Lunge (8) + Tzan	203
23	Stat W. Lunge (8) + Tzan	221
24	Halo March (20) + Tzn	236
25	Stat W. Lunge (8) + Tzan	254
26	Halo March (20) + Tzn	270
27	W. Crook	279
28	W. Gremlin	283
29	Speed Skates (20) + Run	289
30	Lycan (10) + Run	298
31	Lycan (10) + Run	307
32	Speed Skates (20) + Run	313
33	W. Gremlin	317
34	Speed Skates (20) + Run	323
35	Speed Skates (20) + Run	329
36	RDL (8) + Tzan	345
37	GBD (15) + Run	357
38	Ogre's Bridge (10) + Tzan	371
39	GBD (15) + Run	383
40	Ogre's Bridge (10) + Tzan	397
41	Craise (20) + Tzn	407
42	W. Gremlin	412
43	Speed Skates (20) + Run	418
44	Lycan (10) + Run	427
45	Lycan (10) + Run	436
46	Speed Skates (20) + Run	441
47	W. Gremlin	446
48	Speed Skates (20) + Run	452
49	Speed Skates (20) + Run	458
50	Plate Push	468
51	F. Lunge	480
52	Plate Push	491
53	B. Lunge	504
54	Plate Push	515
55	Squat Jumps (10) + Run	524
56	W. Gremlin	528
57	Speed Skates (20) + Run	534
58	Lycan (10) + Run	543
59	Lycan (10) + Run	552
60	Speed Skates (20) + Run	558
61	W. Gremlin	563
62	Speed Skates (20) + Run	569
63	Speed Skates (20) + Run	575
64	Stat W. Lunge (8) + Tzan	593
65	Stat W. Lunge (8) + Tzan	611
66	Halo March (20) + Tzn	626
67	Stat W. Lunge (8) + Tzan	644
68	Halo March (20) + Tzn	659
69	W. Crook	668
70	Bulldog	680
71	Calf-in-ator	697
72	Ribbits (10) + Run	706
73	Ribbits (10) + Run	715
74	Calf-in-ator	732
75	Bulldog	744
76	RDL (8) + Tzan	761
77	GBD (15) + Run	773
78	Ogre's Bridge (10) + Tzan	787
79	GBD (15) + Run	799
80	Ogre's Bridge (10) + Tzan	813
81	Craise (20) + Tzn	823
82	Bulldog	836
83	Calf-in-ator	852
84	Ribbits (10) + Run	861
85	Ribbits (10) + Run	870
86	Calf-in-ator	887
87	Bulldog	900
88	Plate Push	910
89	F. Lunge	922
90	Plate Push	933
91	B. Lunge	947
92	Plate Push	957
93	Squat Jumps (10) + Run	966
94	Bulldog	978
95	Calf-in-ator	995
96	Ribbits (10) + Run	1004
97	Ribbits (10) + Run	1013
98	Calf-in-ator	1030
99	Bulldog	1042
100	Stat W. Lunge (8) + Tzan	1061
101	Stat W. Lunge (8) + Tzan	1080
102	Halo March (20) + Tzn	1095
103	Stat W. Lunge (8) + Tzan	1114
104	Halo March (20) + Tzn	1130
105	W. Crook	1139

Confirm Action

It's Leg Day!

Feedback

Update Scores

Update Turf Scores