Welcome to Syphus Training

This is test toast. Lorem ipsum, bla-bla-bla...

2025-06-24

View all dates

Cross-Lists

Total ROQ Possible 1229
Average ROQ 621
Average +/- -5
Slope Rating 31

Stats
Task List

Class

Turf

	Name	Home Turf	Time	ROQ	±	Turf Rank	Syphus Rank	Class					Workouts	Competitive

Rep	Task Name	Final Score

1	Toes (20) + Run	5
2	Squonq	9
3	V-Step (10) + Run	15
4	Trombone 6+	24
5	Gorgon (8) + Run	42
6	Curl Walk 6+	50
7	Gargoyle	62
8	Toes (20) + Run	66
9	Squonq	69
10	V-Step (10) + Run	76
11	Trombone 6+	85
12	Hikes	92
13	B.O.R. (15) + TZan	104
14	Ape Shoot!	110
15	Toes (20) + Run	115
16	Squonq	118
17	V-Step (10) + Run	124
18	Trombone 6+	133
19	Bear Crawl	145
20	HANG (10) + Run	154
21	Cyclone (12) + Tzan	167
22	Toes (20) + Run	172
23	Squonq	175
24	V-Step (10) + Run	182
25	Trombone 6+	190
26	Warrior Lunge	206
27	RDL (8) + Tzan	222
28	Jackalope	236
29	YETI	246
30	Bully	252
31	Trog	258
32	Diablo	279
33	Gorgon (8) + Run	299
34	Curl Walk 6+	306
35	Gargoyle	318
36	YETI	329
37	Bully	335
38	Trog	341
39	Diablo	362
40	Hikes	369
41	B.O.R. (15) + TZan	381
42	Ape Shoot!	387
43	YETI	398
44	Bully	404
45	Trog	410
46	Diablo	431
47	Bear Crawl	443
48	HANG (10) + Run	452
49	Cyclone (12) + Tzan	465
50	YETI	476
51	Bully	482
52	Trog	488
53	Diablo	509
54	Warrior Lunge	526
55	RDL (8) + Tzan	543
56	Jackalope	556
57	Greco Push	578
58	Ogre's Bridge (10) + Tzan	592
59	Bulldog	604
60	Gremlin	605
61	Gorgon (8) + Run	625
62	Curl Walk 6+	632
63	Gargoyle	644
64	Greco Push	666
65	Ogre's Bridge (10) + Tzan	680
66	Bulldog	692
67	Gremlin	693
68	Hikes	700
69	B.O.R. (15) + TZan	713
70	Ape Shoot!	718
71	Greco Push	740
72	Ogre's Bridge (10) + Tzan	754
73	Bulldog	766
74	Gremlin	767
75	Bear Crawl	779
76	HANG (10) + Run	788
77	Cyclone (12) + Tzan	802
78	Greco Push	824
79	Ogre's Bridge (10) + Tzan	838
80	Bulldog	850
81	Gremlin	851
82	Warrior Lunge	868
83	RDL (8) + Tzan	885
84	Jackalope	899
85	Quick Feet (20) + Run	903
86	Ball N Chain	921
87	Potty Shots	930
88	Push Ups (10) + Run	944
89	Gorgon (8) + Run	965
90	Curl Walk 6+	972
91	Gargoyle	984
92	Quick Feet (20) + Run	988
93	Ball N Chain	1007
94	Potty Shots	1016
95	Push Ups (10) + Run	1030
96	Hikes	1037
97	B.O.R. (15) + TZan	1049
98	Ape Shoot!	1055
99	Quick Feet (20) + Run	1059
100	Ball N Chain	1077
101	Potty Shots	1086
102	Push Ups (10) + Run	1100
103	Bear Crawl	1112
104	HANG (10) + Run	1121
105	Cyclone (12) + Tzan	1135
106	Quick Feet (20) + Run	1139
107	Ball N Chain	1158
108	Potty Shots	1167
109	Push Ups (10) + Run	1181
110	Warrior Lunge	1198
111	RDL (8) + Tzan	1215
112	Jackalope	1229

Confirm Action

Cross-Lists

Feedback

Update Scores

Update Turf Scores